Pause & PLAY
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Beginner Pole Class 23 – SPIN
£7.00More Info BeginnerPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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Advanced Pole Class 41
£7.00More Info AdvancedPause & PLAY
33 mins, expected to last around 1hrInside leg hang switch to climb over, layout to flare to figurehead to invert, twisted grip handstand to inside leg hang
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Beginner Pole Class 22
£7.00More Info BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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Elite Pole Class 11
£7.00More Info ElitePause & PLAY
38 mins, expected to last around 1hrStatic rotation to advanced jamilla, tikitaki to cup grip ayesha, cup grip ayesha flip
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Beginner Pole Class 21
£7.00More Info BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
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Intermediate Pole Class 29
£7.00More Info Pause & PLAYPause & PLAY
37 mins, expected to last around 1hrBeat to gemini, flag split, gemini to ‘floor’pio roll
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Advanced Pole Class 40
£7.00More Info AdvancedPause & PLAY
39 mins, expected to last around 1hrPower spin: figurehead to invert, dragonstail to flip.
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Advanced Pole Class 39
£7.00More Info AdvancedPause & PLAY
34 mins, expected to last around 1hrFlatline scorpio to reverse elbow grip (rotational transition), brass monkey seat to genie to gemini climb over (with dynamic leg swap).
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Beginner Pole Class 20 – SPIN
£7.00More Info BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
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Advanced Pole Class 38 – SPIN
£7.00More Info AdvancedPause & PLAY
42 mins, expected to last around 1hrCarousel to corkscrew to climb, vixen roll to brass monkey split, broken doll variation to inside leg hang.
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Intermediate Pole Class 28 – SPIN
£7.00More Info IntermediatePause & PLAY
37 mins, expected to last around 1hrCarousel to corkscrew to pirouette, Z-seat to figurehead to ballerina variation, wrist seat thread through to pirouette.
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Beginner Pole Class 19 – SPIN
£7.00More Info BeginnerPause & PLAY
37 mins, expected to last around 1hrFront hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
