Pause & PLAY
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Beginner Pole Class 24
£7.00Premium content BeginnerPause & PLAY
33 mins, expected to last around 1hrAngel to pirouette to back hook spins, dangle step around to tea tray pirouette, coffin roll to cartwheel (hand variations).
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Advanced Pole Class 42 – Aish Fae
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hr15Flatline scorpio to butterfly, climb over to figurehead, static rotation cradle spin.
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Intermediate Pole Class 30
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrWrist seat drop down to flatline, poisson to flatline scorpio.
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Beginner Pole Class 23 – SPIN
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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Advanced Pole Class 41
£7.00Premium content AdvancedPause & PLAY
33 mins, expected to last around 1hrInside leg hang switch to climb over, layout to flare to figurehead to invert, twisted grip handstand to inside leg hang
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Intermediate Pole Class 29
£7.00Premium content Pause & PLAYPause & PLAY
37 mins, expected to last around 1hrBeat to gemini, flag split, gemini to ‘floor’pio roll
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Beginner Pole Class 22
£7.00Premium content BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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Elite Pole Class 11
£7.00Premium content ElitePause & PLAY
38 mins, expected to last around 1hrStatic rotation to advanced jamilla, tikitaki to cup grip ayesha, cup grip ayesha flip
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Advanced Pole Class 40
£7.00Premium content AdvancedPause & PLAY
39 mins, expected to last around 1hrPower spin: figurehead to invert, dragonstail to flip.
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Intermediate Pole Class 31
£7.00Premium content IntermediatePause & PLAY
33 mins, expected to last around 1hrWrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
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Beginner Pole Class 21
£7.00Premium content BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
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Advanced Pole Class 39
£7.00Premium content AdvancedPause & PLAY
34 mins, expected to last around 1hrFlatline scorpio to reverse elbow grip (rotational transition), brass monkey seat to genie to gemini climb over (with dynamic leg swap).
