Pause & PLAY
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Beginner Pole Class 20 – SPIN
£7.00Premium content BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
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Advanced Pole Class 38 – SPIN
£7.00Premium content Pause & PLAYPause & PLAY
42 mins, expected to last around 1hrCarousel to corkscrew to climb, vixen roll to brass monkey split, broken doll variation to inside leg hang.
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Intermediate Pole Class 28 – SPIN
£7.00Premium content IntermediatePause & PLAY
37 mins, expected to last around 1hrCarousel to corkscrew to pirouette, Z-seat to figurehead to ballerina variation, wrist seat thread through to pirouette.
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Beginner Pole Class 19 – SPIN
£7.00Premium content BeginnerPause & PLAY
37 mins, expected to last around 1hrFront hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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Advanced Pole Class 37
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hrCup grip cartwheel, standing split to sneaky V, butterfly flip.
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Intermediate Pole Class 27
£7.00Premium content IntermediatePause & PLAY
38 mins, expected to last around 1hrDuchess variation to sailor to hiplock seat to brass monkey seat.
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Beginner Pole Class 18
£7.00Premium content BeginnerPause & PLAY
40 mins, expected to last around 1hrFloor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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Elite Pole Class 10
£7.00Premium content ElitePause & PLAY
40 mins, expected to last around 1hr15Handstand pop to twisted grip ayesha, flatline to Q to russian layback, russian layback to forearm stand.
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Advanced Pole Class 36
£7.00Premium content AdvancedPause & PLAY
30 mins, expected to last around 1hrTick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha
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Intermediate Pole Class 26
£7.00Premium content Pause & PLAYPause & PLAY
40 mins, expected to last around 1hrAdvanced jamilla to extended butterfly, thread to brass monkey sit (optional split), hand swap to gemini to figurehead rotation
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Beginner Pole Class 17
£7.00Premium content BeginnerPause & PLAY
38 mins, expected to last around 1hrStatic rotation standing arch to backhook, twist to stand to pirouette to fireman spin
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Elite Pole Class 9
£7.00Premium content ElitePause & PLAY
40 mins, expected to last around 1hr15Reiko static rotation to invert, static rotation gemini climb over to side seat to layout, violator to thread through drop to invert.
