YOUR PLACE, YOUR PACE
The Online Portal
Access to detailed strength and conditioning exercise videos by professional pole dancer and Sports Rehabilitator Kassia PortasBecome a member
“This site is incredible, Kassia’s advice is clear and concise. So many exercises I can use in every day training sessions!” – Natacza Fox
Safer pole dancing
Join The Online Portal to find easy to follow exercises that will help resolve your areas of weaknesses. The key to progression is variation, which you can find here with minimal fees and without time constraints. Train when you decide.
Self-management is invaluable to injury mitigation and fitness progression. Increase your longevity of training; be knowledgeable, be safe, be in control.