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The Online Portal

Access to detailed strength and conditioning exercise videos by professional pole dancer and Sports Rehabilitator Kassia Portas

Become a member

“This site is incredible, Kassia’s advice is clear and concise. So many exercises I can use in every day training sessions!” – Natacza Fox

Safer pole dancing

Join The Online Portal to find easy to follow exercises that will help resolve your areas of weaknesses. The key to progression is variation, which you can find here with minimal fees and without time constraints. Train when you decide.

Self-management is invaluable to injury mitigation and fitness progression. Increase your longevity of training; be knowledgeable, be safe, be in control.


Share your journey with our supportive and inspiring pole dancing group.


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