Showing 1–16 of 89 results
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Advanced Pole Class 35
£7.00More InfoPause & PLAY
30 mins, expected to last around 1hrTick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha
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Intermediate Pole Class 25
£7.00More InfoPause & PLAY
30 mins, expected to last around 1hrFloor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape
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Beginner Pole Class 16
£7.00More InfoPause & PLAY
33 mins, expected to last around 1hrSide seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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Beginner Pole Class 15
£7.00More InfoPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
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Intermediate Pole Class 24
£7.00More InfoPause & PLAY
29 mins, expected to last around 1hrCartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.
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Elite Pole Class 8
£7.00More InfoPause & PLAY
34 mins, expected to last around 1hrClaw grip invert to other side genie, flare to hip lock seat.
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Advanced Pole Class 34
£7.00More InfoPause & PLAY
35 mins, expected to last around 1hrSplit heel to sailors thread to other side invert, hanglider plus variation to flip.
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Intermediate Pole Class 23
£7.00More InfoPause & PLAY
29 mins, expected to last around 1hrSplit heel to figurehead to layout, cartwheel to wrist seat to thread through to lunge.
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Beginner Pole Class 14
£7.00More InfoPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
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Beginner Pole Class 13
£7.00More InfoPause & PLAY
30 mins, expected to last around 1hrStep around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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Intermediate Pole Class 22
£7.00More InfoPause & PLAY
36 mins, expected to last around 1hrForearm stand to inside leg hook to ‘ass on a platter’, backwards roll to cradle spin to standing, pirouette to advanced jamilla cartwheel.
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Beginner Pole Class 12
£7.00More InfoPause & PLAY
37 mins, expected to last around 1hrAttitude spin to cross leg fireman, baby boomerang to pirouette spin.
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Advanced Pole Class 33
£7.00More InfoPause & PLAY
41 mins, expected to last around 1hrTwisted grip handstand to brass monkey sit, brass monkey sit to split heel, split heel to bottom forearm grip ayesha.
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Mixed Beg/Inter Pole Class 2 FLOW
£7.00More InfoPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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Advanced Pole Class 32 – FLOW
£7.00More InfoPause & PLAY
40 mins, expected to last around 1hrFloor sweeper to reverse floor sweeper, pike pop to bum spin to handstand walkover, shoulder roll (easier version available)
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Mixed Beg/Inter Pole Class 1 FLOW
£7.00More InfoPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.