Advanced
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Advanced Pole Class 42 – Aish Fae
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hr15Flatline scorpio to butterfly, climb over to figurehead, static rotation cradle spin.
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Advanced Pole Class 41
£7.00Premium content Pause & PLAYPause & PLAY
33 mins, expected to last around 1hrInside leg hang switch to climb over, layout to flare to figurehead to invert, twisted grip handstand to inside leg hang
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Advanced Pole Class 40
£7.00Premium content AdvancedPause & PLAY
39 mins, expected to last around 1hrPower spin: figurehead to invert, dragonstail to flip.
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Advanced Pole Class 39
£7.00Premium content AdvancedPause & PLAY
34 mins, expected to last around 1hrFlatline scorpio to reverse elbow grip (rotational transition), brass monkey seat to genie to gemini climb over (with dynamic leg swap).
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Advanced Pole Class 38 – SPIN
£7.00Premium content AdvancedPause & PLAY
42 mins, expected to last around 1hrCarousel to corkscrew to climb, vixen roll to brass monkey split, broken doll variation to inside leg hang.
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Advanced Pole Class 37
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hrCup grip cartwheel, standing split to sneaky V, butterfly flip.
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Advanced Pole Class 36
£7.00Premium content AdvancedPause & PLAY
30 mins, expected to last around 1hrTick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha
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Advanced Pole Class 35
£7.00Premium content AdvancedPause & PLAY
30 mins, expected to last around 1hrTick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha
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Advanced Pole Class 34
£7.00Premium content AdvancedPause & PLAY
35 mins, expected to last around 1hrSplit heel to sailors thread to other side invert, hanglider plus variation to flip.
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Advanced Pole Class 33
£7.00Premium content Pause & PLAYPause & PLAY
41 mins, expected to last around 1hrTwisted grip handstand to brass monkey sit, brass monkey sit to split heel, split heel to bottom forearm grip ayesha.
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Advanced Pole Class 32 – FLOW
£7.00Premium content AdvancedPause & PLAY
40 mins, expected to last around 1hrFloor sweeper to reverse floor sweeper, pike pop to bum spin to handstand walkover, shoulder roll (easier version available)
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Advanced Pole Class 31 – FLOW
£7.00Premium content AdvancedPause & PLAY
35 mins, expected to last around 1hrInvert drop to shoulder roll on the floor, lunge to twist to standing, ass on a platter to floor wrist seat to claw grip to stand.
