£7.00
Pause & PLAY
30 mins, expected to last around 1hr
Tick tick leg swings to vixen roll to shoulder stand, lunge to iguana handstand to floor twisted grip ayesha
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
30 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 5th April 2021
1hr3
Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
Replay Pole Class
Filmed live – 7th Oct 2020
1hr12
Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr14
Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
