This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Thread handstand to genie to floor compass
Live – 9th Dec 2020
1hr15
Advanced Pole Class 11
£7.00
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Related products
-
Advanced Pole Class 5
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 28th Oct 2020
1hr10Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
-
Advanced Pole Class 9
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 25th Nov 2020
1hr14Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
-
Advanced Pole Class 19
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 3rd March 2021
1hr14Recap flow from Mixed Inter/Adv Pole Class 2, a flare combination, hip lock seat to shouldermount jade
-
Advanced Pole Class 22
£7.00Add to basket AdvancedReplay Pole Class
Filmed live – 5th April 2021
1hr3Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
