This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Thread handstand to genie to floor compass
Live – 9th Dec 2020
1hr15
Advanced Pole Class 11
£7.00
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Related products
-
Advanced Pole Class 15
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 20th Jan 2021
1hr13Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
-
Advanced Pole Class 21
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 17th March 2021
1hr14Quick recap on hip lock seat to shouldermount jade, flow combo: claw grip flare to floor sweeper to dynamic pike fold to cup grip cartwheel
-
Advanced Pole Class 3
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 14th Oct 2020
1hr16Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
-
Advanced Pole Class 20
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 10th March 2021
1hr13Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
