This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Thread handstand to genie to floor compass
Live – 9th Dec 2020
1hr15
£7.00
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 9th Dec 2020
1hr15
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
Replay Pole Class
Filmed live – 21st Oct 2020
1hr10
Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip