This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Straddle inverted trick to low flow
- Thread handstand to genie to floor compass
Live – 9th Dec 2020
1hr15
£7.00
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 9th Dec 2020
1hr15
Replay Pole Class
Filmed live – 18th Nov 2020
1hr14
Iguana & twisted grip deadlift drills session, claw grip to split grip ayesha, russian layback to elbow grip archer
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
Replay Pole Class
Filmed live – 3rd March 2021
1hr14
Recap flow from Mixed Inter/Adv Pole Class 2, a flare combination, hip lock seat to shouldermount jade
Replay Pole Class
Filmed live – 5th April 2021
1hr3
Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.