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Advanced Pole Class 5

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Static rotation combination – post spin to claw grip gemini to scorpio transition
  • Wrist seat to hanglider baby flip
  • Extended butterfly to eros

Filmed

Live – 28th Oct 2020
1hr10

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