This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Natasha Wang Meathook
- Hanglider to Pegasus
- Flag invert to gemini transition
Live – 3rd Feb 2021
1hr13
£7.00
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 3rd Feb 2021
1hr13
Replay Pole Class
Filmed live – 10th March 2021
1hr13
Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
Replay Pole Class
Filmed live – 5th April 2021
1hr3
Flatline scorpio to brass monkey, flatline scorpio to straight edge forearm grip, gemini to cup grip handstand.
Replay Pole Class
Filmed live – 25th Nov 2020
1hr14
Claw grip to split grip ayesha, russian layback to elbow grip archer, split heel to twisted grip ayesha to hip hold position.
Replay Pole Class
Filmed live – 21st Oct 2020
1hr10
Static combination russian butterfly and brass bridge handstand combination, brass monkey to scorpio baby flip combination, claw grip gemini to scorpio transition and a post Spin.