Advanced Pole Class 17


Replay Pole Class
Filmed live – 3rd Feb 2021

Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Natasha Wang Meathook
  • Hanglider to Pegasus
  • Flag invert to gemini transition

Live – 3rd Feb 2021