This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Natasha Wang Meathook
- Hanglider to Pegasus
- Flag invert to gemini transition
Live – 3rd Feb 2021
1hr13
£7.00
Replay Pole Class
Filmed live – 3rd Feb 2021
1hr13
Natasha Wang Meathook, hanglider to Pegasus, flag invert to gemini transition
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 3rd Feb 2021
1hr13
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
Replay Pole Class
Filmed live – 13th Jan 2021
1hr13
Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey to other side genie-invert to splits drop, headstand to floor shape.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr14
Static rotation to claw grip lever up to brass monkey, janiero and split variation, genie to brass monkey sit transition.