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Advanced Pole Class 7


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Spin combination to gemini to floorpio to fishflop (regression available)
  • Seraphim to russian butterfly leg transition to iguana
  • Claw grip to brass monkey step through


Live – 11th Nov 2020


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