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Advanced Pole Class 16


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Gemini to other side straddle to sneaky V to shoulder roll to handstand to floor open poisson
  • Natasha Wang meathook
  • Flag invert prep for combination next time!

Live – 27th Jan 2021


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