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Advanced Pole Class 1


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • A static rotation combo: Power spin – figurehead – gemini climb over – Layout
  • Tiktaki
  • Static combination: figurehead – X2 flares – Hip Lock Seat


Live – 30th Sep 2020


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