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Advanced Pole Class 3


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Handspring preparation drill
  • Split grip basic and cartweel handspring
  • Russian butterfly handstand combination
  • A static combination: brass monkey, genie and a baby scorpio flip


Live – 14th Oct 2020


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