This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- A flare combination
- An elbow grip planche
Live – 24th Feb 2021
1hr11
£7.00
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 24th Feb 2021
1hr11
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Replay Pole Class
Filmed live – 17th Feb 2021
1hr13
A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
Replay Pole Class
Filmed live – 14th Oct 2020
1hr16
Handspring preparation drill, split grip basic and cartweel handspring, russian butterfly handstand combo, a static combo brass monkey, genie and a baby scorpio flip
Replay Pole Class
Filmed live – 6th Jan 2021
1hr12
Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.