This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- A flare combination
- An elbow grip planche
Live – 24th Feb 2021
1hr11
£7.00
Replay Pole Class
Filmed live – 24th Feb 2021
1hr11
A flare combination, an elbow grip planche.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 24th Feb 2021
1hr11
Replay Pole Class
Filmed live – 2nd Dec 2020
1hr13
Straddle inverted trick to low flow, split heel to sailor to twisted grip ayesha.
Replay Pole Class
Filmed live – 20th Jan 2021
1hr13
Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
Replay Pole Class
Filmed live – 9th Dec 2020
1hr15
Straddle inverted trick to low flow, thread handstand to genie to floor compass
Replay Pole Class
Filmed live – 10th March 2021
1hr13
Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
