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Mixed Inter/Adv Pole Class 2



This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • A flow combination including ‘ass on a platter’
  • Basic invert to hanglider flip (inter version)
  • Claw grip invert to brass monkey to hanglider flip (advanced version)


Live on the 17th Feb 2021


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