Intermediate
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Intermediate Pole Class 30
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrWrist seat drop down to flatline, poisson to flatline scorpio.
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Intermediate Pole Class 29
£7.00Premium content Pause &Pause & PLAY
37 mins, expected to last around 1hrBeat to gemini, flag split, gemini to ‘floor’pio roll
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Intermediate Pole Class 31
£7.00Premium content IntermediatePause & PLAY
33 mins, expected to last around 1hrWrist seat drop down to viva, thigh hold to shoulder dismount to shoulder roll.
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Intermediate Pole Class 28 – SPIN
£7.00Premium content IntermediatePause & PLAY
37 mins, expected to last around 1hrCarousel to corkscrew to pirouette, Z-seat to figurehead to ballerina variation, wrist seat thread through to pirouette.
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Intermediate Pole Class 27
£7.00Premium content IntermediatePause & PLAY
38 mins, expected to last around 1hrDuchess variation to sailor to hiplock seat to brass monkey seat.
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Intermediate Pole Class 26
£7.00Premium content IntermediatePause & PLAY
40 mins, expected to last around 1hrAdvanced jamilla to extended butterfly, thread to brass monkey sit (optional split), hand swap to gemini to figurehead rotation
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Intermediate Pole Class 25
£7.00Premium content IntermediatePause & PLAY
30 mins, expected to last around 1hrFloor invert to forearm floor shape, thread & roll to ‘Floorpio’, handstand caterpillar shape
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Intermediate Pole Class 24
£7.00Premium content IntermediatePause & PLAY
29 mins, expected to last around 1hrCartwheel to layout to invert to inside leg hang, inside leg hand switch to climb over, climb over to stargazer to cross ankle release to handstand dismount.
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Intermediate Pole Class 23
£7.00Premium content IntermediatePause & PLAY
29 mins, expected to last around 1hrSplit heel to figurehead to layout, cartwheel to wrist seat to thread through to lunge.
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Intermediate Pole Class 22
£7.00Premium content IntermediatePause & PLAY
36 mins, expected to last around 1hrForearm stand to inside leg hook to ‘ass on a platter’, backwards roll to cradle spin to standing, pirouette to advanced jamilla cartwheel.
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Mixed Beg/Inter Pole Class 2 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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Mixed Beg/Inter Pole Class 1 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
