£7.00
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36 mins, expected to last around 1hr
Forearm stand to inside leg hook to ‘ass on a platter’, backwards roll to cradle spin to standing, pirouette to advanced jamilla cartwheel.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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36 mins, expected to last around 1hr
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32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
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34 mins, expected to last around 1hr
Gemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
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32 mins, expected to last around 1hr
Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
