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Intermediate Pole Class 22


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Forearm stand to inside leg hook to ‘ass on a platter’
  • Backwards roll to cradle spin to standing
  • Pirouette to advanced jamilla cartwheel


36 mins, expected to last around 1hr


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