This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Static rotation to viva
- viva to invert flip off the pole
Time
31 mins, expected to last around 1hr
Intermediate Pole Class 16
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
Related products
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Intermediate Pole Class 18
£7.00Premium content IntermediatePause & PLAY
38 mins, expected to last around 1hrElbow grip flatline variation, figurehead to cross ankle release, handstand dismount to splits.
-
Intermediate Pole Class 19
£7.00Premium content IntermediatePause & PLAY
28 mins, expected to last around 1hrHandstand with back arch, climb over to figurehead, shoulder roll to standing.
-
Intermediate Pole Class 15
£7.00Premium content IntermediatePause & PLAY
34 mins, expected to last around 1hrGemini/hanglider variation, tuck spin to invert, thigh hold to butterfly handstand to superman dismount
