This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Static rotation to viva
- viva to invert flip off the pole
Time
31 mins, expected to last around 1hr
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Static rotation to viva, viva to invert flip off the pole.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr
Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
Replay Pole Class
Filmed live – 9th Nov 2020
1hr13
Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.
Pause & PLAY
32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.