See the NEW ONLINE POLE CLASS website!

Intermediate Pole Class 16


Categories: ,


This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Static rotation to viva
  • viva to invert flip off the pole


31 mins, expected to last around 1hr


There are no reviews yet.

Be the first to review “Intermediate Pole Class 16”

Your email address will not be published.