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Mixed Beg/Inter Pole Class 2 FLOW



This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Seated sweep to shoulder stand to cat roll to standing
  • Straddle coffin roll variation to side squat
  • Sweep to static rotation to the floor


30 mins, expected to last around 1hr


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