£7.00
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31 mins, expected to last around 1hr
Standing crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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31 mins, expected to last around 1hr
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36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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33 mins, expected to last around 1hr
Pike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
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33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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38 mins, expected to last around 1hr
Static rotation standing arch to backhook, twist to stand to pirouette to fireman spin
