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Beginner Pole Class 6

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Standing crucifix hold
  • Climbing
  • Front switch to pirouette to step and slide
  • Floor inversion to floor arch

Time

31 mins, expected to last around 1hr

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