Beginner
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Beginner Pole Class 24
£7.00Premium content BeginnerPause & PLAY
33 mins, expected to last around 1hrAngel to pirouette to back hook spins, dangle step around to tea tray pirouette, coffin roll to cartwheel (hand variations).
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Beginner Pole Class 23 – SPIN
£7.00Premium content Pause & PLAYPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
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Beginner Pole Class 22
£7.00Premium content BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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Beginner Pole Class 21
£7.00Premium content BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
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Beginner Pole Class 20 – SPIN
£7.00Premium content BeginnerPause & PLAY
36 mins, expected to last around 1hrPirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
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Beginner Pole Class 19 – SPIN
£7.00Premium content BeginnerPause & PLAY
37 mins, expected to last around 1hrFront hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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Beginner Pole Class 18
£7.00Premium content BeginnerPause & PLAY
40 mins, expected to last around 1hrFloor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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Beginner Pole Class 17
£7.00Premium content BeginnerPause & PLAY
38 mins, expected to last around 1hrStatic rotation standing arch to backhook, twist to stand to pirouette to fireman spin
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Beginner Pole Class 16
£7.00Premium content BeginnerPause & PLAY
33 mins, expected to last around 1hrSide seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
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Beginner Pole Class 15
£7.00Premium content Pause & PLAYPause & PLAY
33 mins, expected to last around 1hrPike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
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Beginner Pole Class 14
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrInside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
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Beginner Pole Class 13
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStep around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
