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Beginner Pole Class 14

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Inside leg hook spin to pirouette to side spin
  • Floor superman transition to shoulder stand
  • Shoulder roll to sweep to standing

Time

32 mins, expected to last around 1hr

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