This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Cartwheel to arch
- Fireman spin to bum roll
Time
32 mins, expected to last around 1hr15
£7.00
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr15
Pause & PLAY
35 mins, expected to last around 1hr
Back step around to front step around to back hook, floor arch to roll to twist to standing, cross leg fireman spin.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.