This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Cartwheel to arch
- Fireman spin to bum roll
Time
32 mins, expected to last around 1hr15
£7.00
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr15
Pause & PLAY
31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
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40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.