This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Cartwheel to arch
- Fireman spin to bum roll
Time
32 mins, expected to last around 1hr15
£7.00
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr15
Pause & PLAY
31 mins, expected to last around 1hr
Standing crucifix hold, climbing, front switch to pirouette to step and slide, floor inversion to floor arch.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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36 mins, expected to last around 1hr
Pirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.