£7.00
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33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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28 mins, expected to last around 1hr
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
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30 mins, expected to last around 1hr
Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin
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32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
