See the NEW ONLINE POLE CLASS website!

Beginner Pole Class 8


Categories: ,


This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Chair spin with cycle legs
  • Step around to back hook variation
  • Dangle spin to bum roll


39 mins, expected to last around 1hr


There are no reviews yet.

Be the first to review “Beginner Pole Class 8”

Your email address will not be published.