£7.00
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39 mins, expected to last around 1hr
Chair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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39 mins, expected to last around 1hr
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38 mins, expected to last around 1hr
Static rotation standing arch to backhook, twist to stand to pirouette to fireman spin
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36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
