This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Carousel, chair and front hook variation
- Coffin roll to lunge combination
Time
31 mins, expected to last around 1hr
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Pause & PLAY
40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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33 mins, expected to last around 1hr15
Tea tray pirouette combination and a front hook variation and basic pirouette combination
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39 mins, expected to last around 1hr
Chair spin with cycle legs, step around to back hook variation, dangle spin to bum roll.
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27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.