This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Carousel, chair and front hook variation
- Coffin roll to lunge combination
Time
31 mins, expected to last around 1hr
Beginner Pole Class 10 – SPIN
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
Related products
-
Beginner Pole Class 17
£7.00Premium content BeginnerPause & PLAY
38 mins, expected to last around 1hrStatic rotation standing arch to backhook, twist to stand to pirouette to fireman spin
-
Beginner Pole Class 18
£7.00Premium content BeginnerPause & PLAY
40 mins, expected to last around 1hrFloor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
-
Beginner Pole Class 7
£7.00Premium content BeginnerPause & PLAY
29 mins, expected to last around 1hrSwan seat to standing arch to arch to floor, lunge to stag spin to standing
-
Beginner Pole Class 23 – SPIN
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
