This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Carousel, chair and front hook variation
- Coffin roll to lunge combination
Time
31 mins, expected to last around 1hr
Beginner Pole Class 10 – SPIN
£7.00
Pause & PLAY
31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
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