This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Carousel, chair and front hook variation
- Coffin roll to lunge combination
Time
31 mins, expected to last around 1hr
£7.00
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Pause & PLAY
30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
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36 mins, expected to last around 1hr
Pirouette to tinkerbell spin variation, toe pirouette to lunge twist to stand, cartwheel to reverse stag spin, floor straddle twist to stand.
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37 mins, expected to last around 1hr
Front hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.