This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Carousel, chair and front hook variation
- Coffin roll to lunge combination
Time
31 mins, expected to last around 1hr
£7.00
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
31 mins, expected to last around 1hr
Pause & PLAY
33 mins, expected to last around 1hr
Pike fireman spin to pirouette to front hook, spinning climb to layout, swing to standing to body roll.
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40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
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33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep