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Beginner Pole Class 22


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Pirouette to tinkerbell spin variation
  • Toe pirouette to lunge twist to stand
  • Cartwheel to reverse stag spin
  • Floor straddle twist to stand


36 mins, expected to last around 1hr


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