This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Step around to faint
- Backwards roll step through to arch
Time
32 mins, expected to last around 1hr
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr
Ballerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
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36 mins, expected to last around 1hr
Pirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.