This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Step around to faint
- Backwards roll step through to arch
Time
32 mins, expected to last around 1hr
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
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29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing