This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Fully combined tricks from Beginner Pole Class 2
- Spin to standing
Time
32 mins, expected to last around 1hr
Beginner Pole Class 3
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
Related products
-
Beginner Pole Class 23 – SPIN
£7.00Add to basket BeginnerPause & PLAY
32 mins, expected to last around 1hrBallerina spin to coffin roll, spin to stand to pirouette, front hook to cradle spin.
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Add to basket BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Beginner Pole Class 9
£7.00Add to basket BeginnerPause & PLAY
27 mins, expected to last around 1hrKick to pirouette to arch, back stag spin, inside leg hook to pirouette.
-
Beginner Pole Class 11 – SPIN
£7.00Add to basket BeginnerPause & PLAY
28 mins, expected to last around 1hrStep around to back hook, pirouette spin to cross leg fireman
