This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Fully combined tricks from Beginner Pole Class 2
- Spin to standing
Time
32 mins, expected to last around 1hr
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr
Pause & PLAY
33 mins, expected to last around 1hr
Side seat sweep to pirouette, advanced jamilla cartwheel to reverse stag kick, lunge to sweep
Pause & PLAY
29 mins, expected to last around 1hr
Swan seat to standing arch to arch to floor, lunge to stag spin to standing
Pause & PLAY
40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
Pause & PLAY
30 mins, expected to last around 1hr
Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin