This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Fully combined tricks from Beginner Pole Class 2
- Spin to standing
Time
32 mins, expected to last around 1hr
£7.00
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32 mins, expected to last around 1hr
Fully combined tricks from Beginner Pole Class 2, spin to standing
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr
Pause & PLAY
33 mins, expected to last around 1hr15
Tea tray pirouette combination and a front hook variation and basic pirouette combination
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32 mins, expected to last around 1hr
Inside leg hook spin to pirouette to side spin, floor superman transition to shoulder stand, shoulder roll to sweep to standing.
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40 mins, expected to last around 1hr
Floor arch to back roll to reverse spin to stand, tuck cartwheel spin to brace grip to pirouette, reverse tinkerbell spin to coffin roll.
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38 mins, expected to last around 1hr
Static rotation standing arch to backhook, twist to stand to pirouette to fireman spin