£7.00
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35 mins, expected to last around 1hr
Chair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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35 mins, expected to last around 1hr
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31 mins, expected to last around 1hr
Carousel, chair and front hook variation, coffin roll to lunge combination.
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37 mins, expected to last around 1hr
Attitude spin to cross leg fireman, baby boomerang to pirouette spin.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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36 mins, expected to last around 1hr
Pirouette spin to attitude to corkscrew, climb to layout to wrist seat variation.
