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Beginner Pole Class 21


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Chair spin to 1/2 pirouette to lunge
  • Rotation to cartwheel to standing arch
  • Dangle spin to tea tray pirouette


35 mins, expected to last around 1hr


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