This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Kick to pirouette to arch
- Back stag spin
- Inside leg hook to pirouette
Time
27 mins, expected to last around 1hr
Beginner Pole Class 9
£7.00
Pause & PLAY
27 mins, expected to last around 1hr
Kick to pirouette to arch, back stag spin, inside leg hook to pirouette.
Related products
-
Beginner Pole Class 10 – SPIN
£7.00Premium content BeginnerPause & PLAY
31 mins, expected to last around 1hrCarousel, chair and front hook variation, coffin roll to lunge combination.
-
Beginner Pole Class 19 – SPIN
£7.00Premium content BeginnerPause & PLAY
37 mins, expected to last around 1hrFront hook variation to pirouette, leg circles to ankle trap spin to side spin variation, cup pirouette to pose.
-
Beginner Pole Class 3
£7.00Premium content BeginnerPause & PLAY
32 mins, expected to last around 1hrFully combined tricks from Beginner Pole Class 2, spin to standing
-
Beginner Pole Class 21
£7.00Premium content BeginnerPause & PLAY
35 mins, expected to last around 1hrChair spin to 1/2 pirouette to lunge, rotation to cartwheel to standing arch, dangle spin to tea tray pirouette.
