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Beginner Pole Class 18


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Floor arch to back roll to reverse spin to stand
  • Tuck cartwheel spin to brace grip to pirouette
  • Reverse tinkerbell spin to coffin roll


40 mins, expected to last around 1hr


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