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Beginner Pole Class 15

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Pike fireman spin to pirouette to front hook
  • Spinning climb to layout
  • Swing to standing to body roll

Time

33 mins, expected to last around 1hr

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