Beginner Pole Class 13

£7.00

Pause & PLAY
30 mins, expected to last around 1hr

Step around to reverse stag spin, cartwheel to tea tray pirouette to reverse dangle spin

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Step around to reverse stag spin
  • Cartwheel to tea tray pirouette to reverse dangle spin

Time

30 mins, expected to last around 1hr