£7.00
Pause & PLAY
30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
30 mins, expected to last around 1hr
Pause & PLAY
32 mins, expected to last around 1hr
Step around to faint, backwards roll step through to arch.
Pause & PLAY
37 mins, expected to last around 1hr15
Flare to invert, devils point shuffle to flare, butterfly flip
Pause & PLAY
32 mins, expected to last around 1hr15
Cartwheel to arch, fireman spin to bum roll
Replay Pole Class
Filmed live – 30th Nov 2020
1hr15
A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
