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Mixed Beg/Inter Pole Class 1 FLOW

£7.00

Description

This is a flow pole class and the video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Static rotation Climb
  • Toe pirouette to hug spin
  • Back roll

Time

30 mins, expected to last around 1hr

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