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Intermediate Pole Class 13

£7.00

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32 mins, expected to last around 1hr

Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Flatline cupid to twisted grip butterfly
  • Twisted grip butterfly to twisted grip shoulder mount extended leg

Time

32 mins, expected to last around 1hr

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