£7.00
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32 mins, expected to last around 1hr
Flatline cupid to twisted grip butterfly, twisted grip butterfly to twisted grip shoulder mount extended leg.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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32 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 24th Feb 2021
1hr8
Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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28 mins, expected to last around 1hr
Handstand with back arch, climb over to figurehead, shoulder roll to standing.
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
