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Mixed Inter/Adv Pole Class 1



This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Wrist seat to hanglider baby flip
  • Extended butterfly to eros to handstand and forearm stand combination
  • Cupid to scorpio via twisted grip


Live on the 26th Oct 2020


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