£7.00
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40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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40 mins, expected to last around 1hr15
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33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.
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32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
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30 mins, expected to last around 1hr
Static rotation Climb, toe pirouette to hug spin, back roll.
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32 mins, expected to last around 1hr
Wrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
