Intermediate Pole Class 1

£7.00

Replay Pole Class
Filmed live – 9th Nov 2020
1hr13

Back spin to superman, scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook.

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Back spin to superman
  • Scorpio roll to gemini to cross ankle release to forearm dismount
  • Advanced jamilla to brass monkey leg hook

Filmed

Live – 9th Nov 2020
1hr13

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