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Intermediate Pole Class 10


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Step around to wrist seat to Z-seat to extended floor genie
  • Sneaky V to brass monkey seat to hip lock seat to floor lower
  • Jump to gemini to leg switch roll to floor
  • Cross ankle release twist to shoulder dismount


Live – 27th Jan 2021


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