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Intermediate Pole Class 4

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • A base of the pole combo using shoulder stands and leg hooks
  • Batman variation to hip hold variation to shoulder dismount to shoulder roll
  • Drop down to allegra from a swing

Filmed

Live – 30th Nov 2020
1hr15

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