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Intermediate Pole Class 8


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Side seat spin to butterfly handstand to shoulder roll
  • Switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman
  • Sneaky V to brass monkey seat


Live – 13th Jan 2021


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