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Intermediate Pole Class 2


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Scorpio roll to gemini to cross ankle release to forearm dismount
  • Advanced jamilla to brass monkey leg hook to scutoid to floorpio roll
  • Drop down to allegra
  • Allegra technique


Live – 16th Nov 2020


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