This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Sailor to shoulder dismount
- Cupid
- Static rotation to layout to scorpio
Filmed
Live – 16th Dec 2020
1hr15
Intermediate Pole Class 6
£7.00
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
Related products
-
Mixed Beg/Inter Pole Class 2 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrSeated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.
-
Intermediate Pole Class 4
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 30th Nov 2020
1hr15A base of the pole combo using shoulder stands and leg hooks, batman variation to hip hold variation to shoulder dismount to shoulder roll, drop down to allegra.
-
Intermediate Pole Class 2
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 16th Nov 2020
1hr14Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
-
Intermediate Pole Class 14
£7.00Premium content IntermediatePause & PLAY
32 mins, expected to last around 1hrWrist seat variation to broken doll/recliner hold, broken doll/recliner hold to flatline scorpio to cradle dismount.
