This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Sailor to shoulder dismount
- Cupid
- Static rotation to layout to scorpio
Filmed
Live – 16th Dec 2020
1hr15
£7.00
Replay Pole Class
Filmed live – 16th Dec 2020
1hr15
Sailor to shoulder dismount, cupid, static rotation to layout to scorpio.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Live – 16th Dec 2020
1hr15
Replay Pole Class
Filmed live – 23rd Nov 2020
1hr15
Extended allegra, batman variation to hip hold variation to shoulder dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll.
Pause & PLAY
40 mins, expected to last around 1hr15
Swing to allegra to flatline cupid to butterfly handstand, broken doll recliner to flatline scorpio to seat
Replay Pole Class
Filmed live – 13th Jan 2021
1hr14
Side seat spin to butterfly handstand to shoulder roll, switcheroo spin to invert to extended butterfly to poisson to advanced jamilla to superman, sneaky V to brass monkey seat.
Pause & PLAY
33 mins, expected to last around 1hr
Z seat with 2 entry options, drop down to layout to scorpio variation.