This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
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Let’s learn…
- Elbow grip spin
- Outside leg hang to star to leg hold
- Figurehead to chair
Time
32 mins, expected to last around 1hr
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
32 mins, expected to last around 1hr
Replay Pole Class
Filmed live – 24th Feb 2021
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Split heel to genie to flatline scorpio to baby flip, scorpio handstand combination to prawn, flatline cupid.
Replay Pole Class
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1hr14
Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
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34 mins, expected to last around 1hr
Inside leg hang transition to opposite leg to side seat, layout to wrist seat to viva
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30 mins, expected to last around 1hr
Seated sweep to shoulder stand to cat roll to standing, straddle coffin roll variation to side squat, sweep to static rotation to the floor.