Intermediate Pole Class 20 – SPIN

£7.00

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32 mins, expected to last around 1hr

Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Elbow grip spin
  • Outside leg hang to star to leg hold
  • Figurehead to chair

Time

32 mins, expected to last around 1hr

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