Sign Up & upgrades  or  see Membership details

Intermediate Pole Class 20 – SPIN

£7.00

Categories: ,

Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Pause & PLAY

Let’s learn…

  • Elbow grip spin
  • Outside leg hang to star to leg hold
  • Figurehead to chair

Time

32 mins, expected to last around 1hr

Reviews

There are no reviews yet.

Be the first to review “Intermediate Pole Class 20 – SPIN”

Your email address will not be published.