This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Elbow grip spin
- Outside leg hang to star to leg hold
- Figurehead to chair
Time
32 mins, expected to last around 1hr
Intermediate Pole Class 20 – SPIN
£7.00
Pause & PLAY
32 mins, expected to last around 1hr
Elbow grip spin, outside leg hang to star to leg hold, figurehead to chair.
Related products
-
Mixed Inter/Adv Pole Class 1
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 26th Oct 2020
1hrStatic combination wrist seat to hanglider baby flip, extended butterfly to eros to handstand and forearm stand combination, cupid to scorpio via twisted grip.
-
Mixed Beg/Inter Pole Class 1 FLOW
£7.00Premium content BeginnerPause & PLAY
30 mins, expected to last around 1hrStatic rotation Climb, toe pirouette to hug spin, back roll.
-
Mixed Inter/Adv Pole Class 2
£7.00Premium content AdvancedReplay Pole Class
Filmed live – 17th Feb 2021
1hr13A flow combination including ‘ass on a platter’, basic grip invert to hanglider flip (inter version), claw grip invert to brass monkey to hanglider flip (advanced version).
-
Intermediate Pole Class 2
£7.00Premium content IntermediateReplay Pole Class
Filmed live – 16th Nov 2020
1hr14Scorpio roll to gemini to cross ankle release to forearm dismount, advanced jamilla to brass monkey leg hook to scutoid to floorpio roll, allegra technique
