Description
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Flare to invert
- Devils point shuffle to flare
- Butterfly flip
Time
37 mins, expected to last around 1hr15
Advanced Pole Class 25
£7.00
Related products
-
Advanced Pole Class 15
£7.00More InfoReplay Pole Class
Filmed live – 20th Jan 2021
1hr13Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
-
Advanced Pole Class 2
£7.00More InfoReplay Pole Class
Filmed live – 7th Oct 2020
1hr12Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.
-
Advanced Pole Class 14
£7.00More InfoReplay Pole Class
Filmed live – 13th Jan 2021
1hr13Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey to other side genie-invert to splits drop, headstand to floor shape.
-
Advanced Pole Class 20
£7.00More InfoReplay Pole Class
Filmed live – 10th March 2021
1hr13Hip lock seat to shouldermount jade, cartwheel to split heel to princess/twisted grip shouldermount to extended leg.
Reviews
There are no reviews yet.