This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
Let’s learn…
- Flare to invert
- Devils point shuffle to flare
- Butterfly flip
Time
37 mins, expected to last around 1hr15
£7.00
Pause & PLAY
37 mins, expected to last around 1hr15
Flare to invert, devils point shuffle to flare, butterfly flip
This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Pause & PLAY
37 mins, expected to last around 1hr15
Replay Pole Class
Filmed live – 28th Oct 2020
1hr10
Static rotation combination post spin to claw grip gemini to scorpio transition, wrist seat to hanglider baby flip, extended butterfly to eros.
Replay Pole Class
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1hr14
Static rotation combination, tiktaki and a flare combination.
Replay Pole Class
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1hr13
Quick recap of previous classes combo: switcheroo spin to invert to gemini ‘swoosh’ transition to upright split to reverse handspring to brass monkey to other side genie-invert to splits drop, gemini to other side straddle to sneaky V to shoulder roll to handstand.
Replay Pole Class
Filmed live – 7th Oct 2020
1hr12
Static rotation combination including an advanced jamilla and shoulder dismount and a russian butterfly handstand.