Advanced Pole Class 25

£7.00

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37 mins, expected to last around 1hr15

Flare to invert, devils point shuffle to flare, butterfly flip

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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

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Let’s learn…

  • Flare to invert
  • Devils point shuffle to flare
  • Butterfly flip

Time

37 mins, expected to last around 1hr15

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