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Advanced Pole Class 21

£7.00

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Description

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Quick recap on hip lock seat to shouldermount jade
  • Flow combo: claw grip flare to floor sweeper to dynamic pike fold to cup grip cartwheel

Live – 17th March 2021
1hr14

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