Advanced Pole Class 13


Replay Pole Class
Filmed live – 6th Jan 2021

Switcheroo spin to invert, gemini ‘swoosh’ transition to upright split, reverse handspring to brass monkey, headstand to floor shape.

Categories: , Tag:

This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Switcheroo spin to invert
  • Gemini ‘swoosh’ transition to upright split
  • Reverse handspring to brass monkey
  • Headstand to floor shape

Live – 6th Jan 2021