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Advanced Pole Class 14


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This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!

Replay Pole Class

Let’s learn…

  • Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split
  • Reverse handspring to brass monkey to other side genie-invert to splits drop
  • Headstand to floor shape

Live – 13th Jan 2021


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