This video includes a comprehensive warm up, drills and a cool down. It has all been done for you!
Replay Pole Class
Let’s learn…
- Switcheroo spin to invert to gemini ‘swoosh’ transition to upright split
- Reverse handspring to brass monkey to other side genie-invert to splits drop
- Headstand to floor shape
Live – 13th Jan 2021
1hr13